Advice · 11 October 2026
Below are some things people often believe about braces, along with the facts.
“I am too old for braces.”
Fact: Healthy teeth and gums can be treated at any age – there is no upper age limit. See braces for adults.
“Braces hurt all the time.”
Fact: After a brace is fitted or adjusted, teeth usually ache for 3 to 5 days. Simple painkillers (always check with a parent and follow the instructions on the packet) can help.
“My teeth will stay straight once my braces come off.”
Fact: Teeth can drift back at any age. Wear your retainers each night (8 to 10 hours), for life.
“Everyone can have health service braces.”
Fact: Health service (NHS) funding is only available when teeth are significantly out of position, measured with a score called IOTN. Clear aligners are only available privately.
“A brace means I will have to give up my instrument.”
Fact: With a little practice, most brass and wind players get used to playing with a brace.
“I cannot play sport with braces.”
Fact: Yes, you can. For contact sports, wear a gumshield. See sport and braces.
Frequently asked questions
Am I too old for braces?
No. As long as your teeth and gums are healthy, there is no upper age limit.
Do braces hurt?
After a brace is fitted or adjusted, teeth usually ache for 3 to 5 days. The ache soon settles.
Have a question? Ask your clinician during your appointment, or ring us on 028 3870 2623.